aldaul's Journal, 19 Feb 21

aldaul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2021

82.9 kg Lost so far: 4.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2021:

1389 kcal

Fat: 50.09g | Prot: 55.49g | Carbs: 73.26g. Breakfast: Красное Яблоко, Яичница. Lunch: Салат Айсберг, Куриная Печень. Dinner: Пельмени (Жареные, с Мясом). Snacks/Other: Арахис, Вино Красное Сухое, Dr. Korner Гречневые Хлебцы. more...

2368 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldaul's Weight History

View Complete History

aldaul's Journal, 19 Feb 21

Submit a Comment

aldaul's Weight History