aldaul's Journal, 31 Oct 19

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Weigh In record (no journal entry) for 31 October 2019

81 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2019:

773 kcal

Fat: 27.81g | Prot: 49.09g | Carbs: 83.16g. Breakfast: Кофе с Молоком, Огурец (с Кожурой), Брест-Литовск Творог 3%. Lunch: Ганна Колбаски Домашние, Ligrano Макароны. more...

2030 kcal

Exercise: Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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aldaul's Journal, 31 Oct 19

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aldaul's Weight History