Weigh In record (no journal entry) for 13 July 2013
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69.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 20.64g | Prot: 61.47g | Carbs: 253.27g.
Breakfast: Цикорий Растворимый, Яичный Омлет. Lunch: Цикорий Растворимый, Банан, Творожок Воздушный, Творог (Обезжиренный). Dinner: Мягкая Белая Булка, Яблоки. Snacks/Other: Нектарины, Яблоки. more...
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1960 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Exercise machine (fast) - 15 minutes, Sitting - 3 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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