aldaul's Journal, 27 Mar 13

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Weigh In record (no journal entry) for 27 March 2013

67 kg Lost so far: 2.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2013:

1046 kcal

Fat: 15.74g | Prot: 59.36g | Carbs: 191.58g. Breakfast: Печень Говяжья, Смешанные Овощи (Замороженные). Lunch: Красные Яблоки, Ржаной Хлеб (Уменьшеные Калории), Печень Говяжья. Snacks/Other: Кофе, Мюсли (Сушеные Фрукты и Орехи). more...

1809 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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aldaul's Journal, 27 Mar 13

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