aldaul's Journal, 16 Jul 15

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Пропустила день тренажеров, и вот итог - снизились темпы похудения?!

68 kg Lost so far: 1.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2015:

1027 kcal

Fat: 23.49g | Prot: 72.95g | Carbs: 15.19g. Breakfast: Творог 5%. Lunch: Зеленый Чай с Молоком, Творог 5%. Dinner: Коньяк, Творог 5%. more...

2299 kcal

Exercise: Exercise machine (moderate) - 15 minutes, Hiking - 1 hour, Sitting - 5 hours, Cooking - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aldaul's Journal, 16 Jul 15

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aldaul's Weight History