aldaul's Journal, 20 Feb 22

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Weigh In record (no journal entry) for 20 February 2022

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2022:

612 kcal

Fat: 21.02g | Prot: 35.35g | Carbs: 70.16g. Breakfast: Чай, Салат Айсберг, Колбаса Докторская, Поджаренный Белый Хлеб. Lunch: Куриная Грудка Отварная, Тушеные Овощи, Перловая Каша. Snacks/Other: Кофе с Молоком. more...

2238 kcal

Exercise: Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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aldaul's Journal, 20 Feb 22

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aldaul's Weight History