Weigh In record (no journal entry) for 20 December 2017
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2017:
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1701 kcal
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Fat: 40.14g | Prot: 52.69g | Carbs: 164.11g.
Breakfast: Помидоры, Куриные Бедра (Кожа не Съедена), Хурма, Кофе с Молоком. Lunch: Котлета Свиная, Драники. Dinner: Голдайк Лаваш для Шаурмы, Виски. Snacks/Other: Желтый Сладкий Перец, Хурма. more...
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steady weight
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