aldaul's Journal, 29 Jan 13

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вот блин...

65.5 kg Lost so far: 3.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2013:

1929 kcal

Fat: 100.35g | Prot: 74.69g | Carbs: 206.21g. Breakfast: Песочное Тесто (Типа Печенья), Творог (с Обезжиренным 2% Молоком). Lunch: Фундук, Хурма. Dinner: Творожок Воздушный, Ржаной Хлеб (Уменьшеные Калории), Натуральный Сыр. more...

1891 kcal

Exercise: Shopping - 1 hour, Desk Work - 3 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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aldaul's Journal, 29 Jan 13

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aldaul's Weight History