aldaul's Journal, 06 Feb 21

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Weigh In record (no journal entry) for 06 February 2021

83.8 kg Lost so far: 3.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2021:

843 kcal

Fat: 40.25g | Prot: 74.45g | Carbs: 45.03g. Breakfast: Приготовленная Тыква, Яичница. Lunch: Приготовленные Грибы (с Жиром), Печень Говяжья Жареная. Dinner: Моя Славита Молоко 2,5%. Snacks/Other: Кофе с Молоком. more...

2121 kcal

Exercise: Cooking - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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aldaul's Journal, 06 Feb 21

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aldaul's Weight History