Weigh In record (no journal entry) for 23 December 2017
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75.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2017:
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942 kcal
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Fat: 37.29g | Prot: 36.47g | Carbs: 126.93g.
Breakfast: Хлеб Черный, Хурма, Кофе с Молоком. Lunch: Яичница, Красные Помидоры, Кофе с Молоком. Dinner: Вареное Яйцо, Капуста Тушеная с Грибами. Snacks/Other: Конфеты, Красное Яблоко. more...
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1973 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 1 hour, Cooking - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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