Weigh In record (no journal entry) for 12 June 2023
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 69.55g | Prot: 70.58g | Carbs: 79.23g.
Breakfast: Чай, Вареное Яйцо, Красное Яблоко. Lunch: Салат Овощной с Маслом, Ячневая Каша на Воде, Жареная Рыба (в Панировке). Dinner: Хлеб с Семечками, Свинина. Snacks/Other: Салат Овощной с Маслом. more...
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2767 kcal
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Exercise:
Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 18 minutes. more...
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Losing 1.4 kg a Week
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