aldaul's Journal, 12 May 13

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Weigh In record (no journal entry) for 12 May 2013

67 kg Lost so far: 2.4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2013:

1560 kcal

Fat: 64.29g | Prot: 58.91g | Carbs: 157.54g. Breakfast: Кофе с Молоком, Творожная с Черносливом. Lunch: Светлое Пиво, Пицца с Мясом и Овощами. Dinner: Пицца с Сыром (36 см, Тонкая Корочка). more...

1956 kcal

Exercise: Swimming (slow) - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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aldaul's Journal, 12 May 13

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aldaul's Weight History