Weigh In record (no journal entry) for 18 January 2021
|
85.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1343 kcal
|
Fat: 64.56g | Prot: 84.32g | Carbs: 102.64g.
Breakfast: Кофе (из Молотых Зерен), Кофе (из Молотых Зерен). Lunch: Корона Салат из Белокочанной Капусты, Мясны Куток Буженина Европейская. Dinner: Плов со Свининой. Snacks/Other: Яблоко, Савушкин Теос Йогурт Греческий 2%, Вареное Яйцо. more...
|
|
2715 kcal
|
Exercise:
Sitting - 30 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (slow) - 3/kph - 45 minutes, Pedalling - 12 minutes, Sleeping - 8 hours, Resting - 6 hours and 3 minutes. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|