Weigh In record (no journal entry) for 29 July 2021
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80.9 kg
Lost so far: 6.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1638 kcal
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Fat: 50.67g | Prot: 42.97g | Carbs: 124.00g.
Breakfast: Кефир 2,5%. Lunch: Красные Яблоки, Котлета Куриная. Dinner: Вино Сухое, Мексиканская Смесь, Примрыбснаб Печень Минтая, Поджаренный Белый Хлеб. more...
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Losing 0.9 kg a Week
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