Weigh In record (no journal entry) for 13 April 2021
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82.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 35.99g | Prot: 44.25g | Carbs: 63.86g.
Breakfast: Кефир 2,5%. Lunch: Хлеб Черный, Кефир 2,5%. Dinner: Саперави Вино Красное Сухое , Куриные Котлеты, Хлеб Черный. Snacks/Other: Сыр, Кефир 2,5%. more...
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Losing 0.4 kg a Week
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