Weigh In record (no journal entry) for 15 December 2017
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76.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2017:
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1163 kcal
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Fat: 56.06g | Prot: 68.91g | Carbs: 100.61g.
Breakfast: Кофе с Молоком, Хурма, Яблочное Варенье, Bonfesto Ricottine Карамель. Lunch: Куриное Филе с Сыром. Dinner: Вареное Яйцо, Красные Помидоры, Капустный Салат. Snacks/Other: Арахис, Котлета Свиная. more...
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2280 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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