Weigh In record (no journal entry) for 07 December 2013
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69.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2013:
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1754 kcal
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Fat: 60.06g | Prot: 57.03g | Carbs: 144.99g.
Breakfast: Взбитые Сливки, Кофе (из Молотых Зерен), Хурма, Голубцы. Lunch: Рыба в Кляре, Перекресток Салат с Капустой и Яблоками, Мёд, Чай. Dinner: Белое Столовое Вино, Жареная или Запеченная Куриная Грудка, Картофельное Пюре. Snacks/Other: Салат Оливье. more...
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1911 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (moderate) - 21/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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