aldaul's Journal, 31 Jan 21

aldaul's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 January 2021

84.7 kg Lost so far: 2.3 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2021:

1558 kcal

Fat: 46.96g | Prot: 48.81g | Carbs: 88.25g. Breakfast: Соседи Салат из Свежей Капусты с Огурцом, Омлет или Яичница с Ветчиной или Беконом, Кофе с Молоком. Lunch: Пицца с Ветчиной и Грибами. Dinner: Пицца с Ветчиной и Грибами. Snacks/Other: Капуста Тушеная с Курицей, Коньяк. more...

2339 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Cooking - 1 hour, Sitting - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

aldaul's Weight History

View Complete History

aldaul's Journal, 31 Jan 21

Submit a Comment

aldaul's Weight History