aldaul's Journal, 14 Jul 15

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От воды в организме избавилась, осталось избавиться от жира.

69.1 kg Lost so far: 0.3 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2015:

389 kcal

Fat: 12.32g | Prot: 61.90g | Carbs: 3.26g. Breakfast: Зеленый Чай с Молоком, Куриная Грудка Отварная. Lunch: Зеленый Чай с Молоком, Куриная Грудка Отварная. more...

2094 kcal

Exercise: Sitting - 30 minutes, Housework - 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (moderate) - 30 minutes, Cooking - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...

Losing 6.3 kg a Week

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aldaul's Journal, 14 Jul 15

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aldaul's Weight History