aldaul's Journal, 10 May 13

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Weigh In record (no journal entry) for 10 May 2013

68 kg Lost so far: 1.4 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2013:

970 kcal

Fat: 23.46g | Prot: 56.01g | Carbs: 142.63g. Breakfast: Кофе с Молоком, Венские Вафли, Творог Зерненый. Lunch: Куриные Бедра, Овощная Смесь для Жарки Мексиканская. Dinner: Мексиканская Смесь. Snacks/Other: Красные Яблоки. more...

2735 kcal

Exercise: Housework - 1 hour, Shoveling - 3 hours, Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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aldaul's Journal, 10 May 13

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aldaul's Weight History