aldaul's Journal, 14 Apr 13

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Weigh In record (no journal entry) for 14 April 2013

66.8 kg Lost so far: 2.6 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2013:

883 kcal

Fat: 22.68g | Prot: 72.89g | Carbs: 95.31g. Breakfast: Творог (Обезжиренный), Шоколад Молочный с Цельным Фундуком, Кофе с Молоком. Lunch: Куриная Грудка (Кожа не Съедена), Красные Яблоки, Макароны Отварные. Snacks/Other: Молочный Шоколад с Цельным Миндалем. more...

1764 kcal

Exercise: Sitting - 3 hours, Housework - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 24.5 kg a Week

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aldaul's Journal, 14 Apr 13

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aldaul's Weight History