Weigh In record (no journal entry) for 22 January 2021
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85.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1506 kcal
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Fat: 54.82g | Prot: 50.59g | Carbs: 62.15g.
Breakfast: Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Оливковое Масло, Вареное Яйцо, Голубцы. Dinner: Приготовленная Тыква, Голубцы, Коньяк. Snacks/Other: Красное Яблоко, Савушкин Teos Йогурт Греческий 2%. more...
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2655 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Pedalling - 12 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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