aldaul's Journal, 07 Oct 17

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Весы показывают на 100 грамм меньше. Мелочь, а приятно!

75.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2017:

1907 kcal

Fat: 67.13g | Prot: 108.03g | Carbs: 70.03g. Breakfast: Кофе с Молоком, Омлет или Яичница. Lunch: Творог 5%. Dinner: Водка, Мясной Рулет, Голубец. Snacks/Other: Хлеб. more...

2257 kcal

Exercise: Housework - 40 minutes, Sitting - 4 hours, Cooking - 1 hour, Desk Work - 3 hours and 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aldaul's Weight History

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aldaul's Journal, 07 Oct 17

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aldaul's Weight History