Weigh In record (no journal entry) for 26 July 2021
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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278 kcal
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Fat: 10.04g | Prot: 29.85g | Carbs: 16.33g.
Breakfast: Кефир 2,5%. Lunch: Огурец (с Кожурой), Печень Свиная, Салат Айсберг. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 0.8 kg a Week
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