Weigh In record (no journal entry) for 08 October 2017
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75.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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895 kcal
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Fat: 25.58g | Prot: 41.04g | Carbs: 126.10g.
Breakfast: Кофе с Молоком, Голубец. Lunch: Кофе с Молоком, Hortex Mexico Mix, Свинина Лопатка. Snacks/Other: Яблоко, Груша, Персики, Хлеб. more...
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1903 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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