Weigh In record (no journal entry) for 23 July 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 79.46g | Prot: 112.54g | Carbs: 73.38g.
Breakfast: Свинина Запеченая, Хлеб Черный, Кофе с Молоком. Lunch: Огурец (с Кожурой), Хлеб Черный, Свинина Запеченая. Dinner: Грецкие Орехи, Яйцо, Кальмары (Вареные или на Пару), Капуста Белокочанная. more...
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2600 kcal
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Exercise:
Housework - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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