aldaul's Journal, 01 Apr 13

Weigh In record (no journal entry) for 01 April 2013

66.5 kg Lost so far: 2.9 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2013:

514 kcal

Fat: 26.89g | Prot: 30.87g | Carbs: 42.40g. Breakfast: Ржаной Хлеб (Уменьшеные Калории), Натуральный Сыр, Яичный Омлет. more...

1808 kcal

Exercise: Yard Work (gardening) - 30 minutes, Sitting - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week


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aldaul's Weight History