aldaul's Journal, 15 May 13

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Weigh In record (no journal entry) for 15 May 2013

67.5 kg Lost so far: 1.9 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2013:

1489 kcal

Fat: 76.86g | Prot: 74.47g | Carbs: 148.02g. Breakfast: Натуральный Сыр, Ржаной Хлеб (Уменьшеные Калории). Lunch: Салат Овощной, Плов со Свининой. Dinner: Приготовленные Соевые Бобы (без Жира), Смешанные Овощи (Замороженные). Snacks/Other: Фундук, Красные Яблоки. more...

1881 kcal

Exercise: Housework - 30 minutes, Sitting - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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aldaul's Journal, 15 May 13

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aldaul's Weight History