aldaul's Journal, 27 Jan 21

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Weigh In record (no journal entry) for 27 January 2021

85.6 kg Lost so far: 1.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 January 2021:

2039 kcal

Fat: 66.64g | Prot: 58.95g | Carbs: 245.03g. Breakfast: Пончики Покрытые Сахарной Глзурью, Кофе (из Молотых Зерен), Bonfesto Рикотта Лайт. Lunch: Голубцы. Dinner: Пельмени (Жареные, с Мясом), Глинтвейн. Snacks/Other: Красное Яблоко, Dr. Korner Хлебцы Хрустящие Гречневые. more...

2535 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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aldaul's Journal, 27 Jan 21

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aldaul's Weight History