Date Started: 01 Dec 20

Date	Weight	How closely followed?	Goal weight: 74 kg Start Weight: 87.1 kg
03 Jun 24	78.9 kg	Reasonably Well
26 May 24	79.6 kg	Reasonably Well
20 May 24	81 kg	Reasonably Well
12 May 24	80.7 kg	Reasonably Well
06 May 24	81.9 kg	Reasonably Well
29 Apr 24	83.4 kg	Reasonably Well
13 Apr 24	82.8 kg	Reasonably Well
11 Apr 24	83.7 kg	Reasonably Well
15 Jan 24	79.4 kg	Reasonably Well
08 Jan 24	79.2 kg	Reasonably Well
01 Jan 24	81.9 kg	Reasonably Well
06 Dec 23	80.2 kg	Reasonably Well
01 Nov 23	80.5 kg	Reasonably Well
01 Oct 23	79.2 kg	Reasonably Well
04 Sep 23	76.8 kg	Reasonably Well
03 Sep 23	77 kg	Reasonably Well
28 Aug 23	77.6 kg	Reasonably Well
27 Aug 23	78 kg	Reasonably Well
20 Aug 23	78.5 kg	Reasonably Well
13 Aug 23	78.9 kg	Reasonably Well
10 Aug 23	79.6 kg	Reasonably Well
06 Aug 23	80 kg	Reasonably Well
31 Jul 23	80.6 kg	Reasonably Well
30 Jul 23	80.5 kg	Reasonably Well
23 Jul 23	81 kg	Reasonably Well
17 Jul 23	82 kg	Reasonably Well
11 Jul 23	83 kg	Reasonably Well
02 Jul 23	83.6 kg	Reasonably Well
26 Jun 23	85.5 kg	Reasonably Well
20 Jun 23	87.1 kg	Reasonably Well
01 Mar 23	89.8 kg	Reasonably Well
23 May 22	80.2 kg	Reasonably Well
16 May 22	80.6 kg	Reasonably Well
11 May 22	81.5 kg	Reasonably Well
09 May 22	80.4 kg	Reasonably Well
12 Apr 22	81.2 kg	Reasonably Well
05 Apr 22	80.2 kg	Reasonably Well
28 Mar 22	79.2 kg	Reasonably Well
22 Mar 22	79 kg	Reasonably Well
07 Mar 22	80 kg	Reasonably Well
12 Nov 21	77.6 kg	Reasonably Well
17 Oct 21	78.2 kg	Reasonably Well
11 Oct 21	78.6 kg	Reasonably Well
04 Oct 21	79.2 kg	Reasonably Well
27 Sep 21	79.3 kg	Reasonably Well
20 Sep 21	79.6 kg	Reasonably Well
13 Sep 21	79.8 kg	Reasonably Well
06 Sep 21	80 kg	Reasonably Well
05 Sep 21	80.3 kg	Reasonably Well
30 Aug 21	80.9 kg	Reasonably Well
23 Aug 21	80.3 kg	Reasonably Well
16 Aug 21	81 kg	Reasonably Well
09 Aug 21	82 kg	Reasonably Well
02 Aug 21	82.3 kg	Reasonably Well
26 Jul 21	82.9 kg	Reasonably Well
19 Jul 21	82 kg	Reasonably Well
12 Jul 21	82.6 kg	Reasonably Well
07 Jul 21	84.1 kg	Reasonably Well
08 Jun 21	81.4 kg	Reasonably Well
31 May 21	81.5 kg	Reasonably Well
24 May 21	83 kg	Reasonably Well
16 May 21	83.5 kg	Reasonably Well
01 Mar 21	79 kg	Reasonably Well
23 Feb 21	79.5 kg	Reasonably Well
09 Feb 21	78.7 kg	Reasonably Well
01 Feb 21	78.8 kg	Reasonably Well
26 Jan 21	79 kg	Reasonably Well
19 Jan 21	79.3 kg	Reasonably Well
12 Jan 21	80 kg	Reasonably Well
05 Jan 21	80.5 kg	Reasonably Well
01 Jan 21	80.5 kg	Reasonably Well
29 Dec 20	81.2 kg	Reasonably Well
22 Dec 20	81.7 kg	Reasonably Well
15 Dec 20	82.2 kg	Reasonably Well
08 Dec 20	83 kg	Reasonably Well
01 Dec 20	87.1 kg	Reasonably Well

Date Started: 22 Nov 19

Date	Weight	How closely followed?	Goal weight: 72 kg Start Weight: 77.5 kg
15 Sep 20	81.3 kg	Reasonably Well
26 Jul 20	80.5 kg	Reasonably Well
08 Jun 20	76.5 kg	Reasonably Well
05 Jun 20	77.2 kg	Reasonably Well
01 Jun 20	76.5 kg	Reasonably Well
21 May 20	76 kg	Reasonably Well
20 May 20	76.3 kg	Reasonably Well
12 May 20	76.6 kg	Reasonably Well
08 May 20	77.1 kg	Reasonably Well
05 May 20	77.5 kg	Reasonably Well
03 May 20	78 kg	Reasonably Well
01 May 20	78.5 kg	Reasonably Well
24 Apr 20	77.5 kg	Reasonably Well
06 Apr 20	76.1 kg	Reasonably Well
29 Mar 20	75.7 kg	Reasonably Well
17 Mar 20	74.9 kg	Reasonably Well
14 Mar 20	75 kg	Reasonably Well
09 Mar 20	75.2 kg	Reasonably Well
02 Mar 20	74.8 kg	Reasonably Well
29 Feb 20	74.5 kg	Reasonably Well
24 Feb 20	74.9 kg	Reasonably Well
22 Feb 20	75 kg	Reasonably Well
17 Feb 20	75.2 kg	Reasonably Well
16 Feb 20	75.6 kg	Reasonably Well
10 Feb 20	75.3 kg	Reasonably Well
07 Feb 20	76.1 kg	Reasonably Well
27 Jan 20	75.2 kg	Reasonably Well
20 Jan 20	74.5 kg	Reasonably Well
19 Jan 20	74.6 kg	Reasonably Well
14 Jan 20	74 kg	Reasonably Well
06 Jan 20	74.3 kg	Reasonably Well
30 Dec 19	73.5 kg	Reasonably Well
23 Dec 19	73.9 kg	Reasonably Well
17 Dec 19	74.5 kg	Reasonably Well
09 Dec 19	74.7 kg	Reasonably Well
08 Dec 19	75.1 kg	Reasonably Well
02 Dec 19	75.3 kg	Reasonably Well
29 Nov 19	75.5 kg	Reasonably Well
26 Nov 19	76.5 kg	Reasonably Well
23 Nov 19	76.5 kg	Reasonably Well
22 Nov 19	77.5 kg	Reasonably Well