miskime's Journal, 26 Jun 23

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Weigh In record (no journal entry) for 26 June 2023

85.5 kg Lost so far: 1.6 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2023:

1649 kcal

Fat: 81.12g | Prot: 78.40g | Carbs: 149.65g. Breakfast: Patatesli Yumurta, Beyaz Ekmek, Süt, Sana Margarin, Sucuk, Uno Anadolu Tost Ekmeği. Dinner: Eker Ayran, Pirinç Pilavı, Etli Nohut. more...

2231 kcal

Exercise: Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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miskime's Journal, 26 Jun 23

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miskime's Weight History