Weigh In record (no journal entry) for 12 April 2022
|
81.2 kg
Lost so far: 5.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
1556 kcal
|
Fat: 65.42g | Prot: 60.90g | Carbs: 180.15g.
Breakfast: Doğal Peynir, Kaymak, Bal, Zeytin, Haşlanmış Yumurta, Ramazan Pidesi. Dinner: Muhallebi, Yayla Yayla Çorbası , Pırasa Yemeği, Bulgur Pilavı. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|