Weigh In record (no journal entry) for 05 June 2020
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77.2 kg
Lost so far: 0.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 93.26g | Prot: 86.07g | Carbs: 203.22g.
Breakfast: Eti Karam Bitter, Biber Kızartması, Susamlı Simit, Yörsan Beyaz Peynir, Izgara Köfte, Patates Kızartması. Dinner: Cacık, Etli Biber Dolması, Salçalı Makarna. Snacks/Other: Lahmacun, Muhallebi. more...
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Gaining 1.2 kg a Week
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