Weigh In record (no journal entry) for 19 July 2021
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82 kg
Lost so far: 5.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 92.77g | Prot: 62.77g | Carbs: 148.62g.
Breakfast: Haşlanmış Yumurta, Kepekli Beyaz Peynirli Tost. Dinner: Kıymalı Kabak Dolması, Zeytinyağlı Taze Fasulye. Snacks/Other: Poğaça, Züber Antep Fıstıklı, Karpuz. more...
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Losing 0.6 kg a Week
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