Weigh In record (no journal entry) for 17 December 2019
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74.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2019:
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1362 kcal
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Fat: 59.24g | Prot: 57.16g | Carbs: 154.56g.
Breakfast: Beyaz Ekmek, Omlet Yumurta veya Sosisli Karışık Yumurta, Süt, Nesquik Çikolatalı Gevrek. Dinner: Ev Yapımı Yoğurt, Et Haşlama, Kıymalı Patlıcan Yemeği, Kapuska, Salçalı Makarna. Snacks/Other: Nescafe 3 Ü 1 Arada, Sırma Elmalı Soda, Elma. more...
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2239 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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