Weigh In record (no journal entry) for 30 December 2019
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73.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2019:
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1741 kcal
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Fat: 68.09g | Prot: 87.45g | Carbs: 198.43g.
Breakfast: Zeytin, Yörsan Beyaz Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Pirinç Pilavı, Biftek, Dana Etinden Yapılan Köfte. Snacks/Other: Kabak Tatlısı, Süt, Nesquik Çikolatalı Gevrek, Muz, Muz. more...
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Losing 0.4 kg a Week
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