Weigh In record (no journal entry) for 20 August 2023
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78.5 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1822 kcal
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Fat: 68.70g | Prot: 73.06g | Carbs: 235.46g.
Breakfast: Çaykur Didi Soğuk Çay Şeftali, Zeytin, Ekmek, Kaymak, Bal. Lunch: Doğal Peynir, Salatalık (Kabuklu), Şeftali. Dinner: Koyun Eti, Mercimek Çorbası, Sütaş Ayran, Pirinç Pilavı. Snacks/Other: Üzüm. more...
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2682 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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