Weigh In record (no journal entry) for 23 February 2021
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79.5 kg
Lost so far: 7.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1669 kcal
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Fat: 59.12g | Prot: 60.97g | Carbs: 228.88g.
Breakfast: Pide Ekmeği, Mercimek Çorbası. Dinner: Salçalı Makarna, Etli Taze Fasulye, Şehriye Çorbası. Snacks/Other: Elma, Eti Burçak Klasik, Nimet Kepekli Galeta, Zeytin, Çörek. more...
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Gaining 0.4 kg a Week
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