Weigh In record (no journal entry) for 19 January 2021
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79.3 kg
Lost so far: 7.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1439 kcal
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Fat: 60.76g | Prot: 47.70g | Carbs: 182.12g.
Breakfast: Çoban Salatası, Pirinç Pilavı, Kuru Fasulye, Mercimek Çorbası, Zeytin, Menemen, Lor Peyniri, Tam Buğday Ekmeği. Snacks/Other: Süt, Nesquik Çikolatalı Gevrek, Süt Helvası. more...
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Losing 0.7 kg a Week
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