Weigh In record (no journal entry) for 17 October 2021
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78.2 kg
Lost so far: 8.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2021:
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1301 kcal
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Fat: 42.48g | Prot: 50.99g | Carbs: 176.39g.
Breakfast: Beyaz Ekmek, Helva, Zeytin, Soğanlı Yumurta, Kepekli Ekmek. Lunch: Dost Ayran, Tavuk Dürüm. Dinner: Pirinç Pilavı. more...
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Losing 0.5 kg a Week
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