miskime's Journal, 02 Dec 19

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Weigh In record (no journal entry) for 02 December 2019

75.3 kg Lost so far: 2.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2019:

1546 kcal

Fat: 39.71g | Prot: 95.43g | Carbs: 203.59g. Breakfast: Mercimek Çorbası, Ekmek. Lunch: Süt, Yulaf. Dinner: Sade Yoğurt (Kaymağı Alınmış Süt), Pirinç Pilavı, Has Tavuk Tavuk Yaprak Döner. Snacks/Other: Ülker Çizi Peynirli Kraker, Mandalina, Elma. more...

1966 kcal

Exercise: Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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miskime's Journal, 02 Dec 19

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miskime's Weight History