Weigh In record (no journal entry) for 04 October 2021
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79.2 kg
Lost so far: 7.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2021:
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1993 kcal
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Fat: 79.02g | Prot: 98.76g | Carbs: 220.19g.
Breakfast: Susamlı Simit, Fıstık Ezmesi. Lunch: Tam Buğday Bisküvi, Izgara Köfte, Patates Püresi (Tam Yağlı Süt ve Tereyağı Eklenilmiş). Dinner: Eker Profiterol, Dost Ayran, Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Bulgur Pilavı. Snacks/Other: Simbat Soslu Cips Fıstık. more...
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Losing 0.1 kg a Week
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