Weigh In record (no journal entry) for 11 May 2022
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81.5 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 68.73g | Prot: 63.85g | Carbs: 251.11g.
Breakfast: Domatesler, Siyah Zeytin, Helva, Yumurta, Beyaz Ekmek. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Kıymalı Kabak Dolması, Pirinç Pilavı, Pirinç Pilavı. Dinner: Çiğ Köfte, Kakaolu Kek. Snacks/Other: Amigo Soslu Mısır, Çilek. more...
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2406 kcal
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Exercise:
Weight Training (moderate) - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 3.9 kg a Week
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