Weigh In record (no journal entry) for 29 February 2020
|
74.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 February 2020:
|
1598 kcal
|
Fat: 48.33g | Prot: 123.65g | Carbs: 162.82g.
Breakfast: Bal, Zeytinler (Küçük-Ekstra Büyük), Lor Peyniri, Uno Kepekli Ekmek, Yumurta. Dinner: Dost Yarım Yağlı Süt, Nesquik Çikolatalı Gevrek, Tam Yağlı Sade Yoğurt, Haşlanmış Tavuk Göğsü, Bulgur Pilavı. Snacks/Other: Torku Banada, Dost Yarım Yağlı Süt, Supplementler Whey Protein . more...
|
|
2417 kcal
|
Exercise:
Power Walking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|