Weigh In record (no journal entry) for 21 May 2020
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76 kg
Lost so far: 1.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 88.57g | Prot: 83.51g | Carbs: 198.46g.
Breakfast: Beyaz Ekmek, Beyaz Ekmek, Kavurmalı Yumurta, Magnolia. Snacks/Other: Şekerpare, Pirinç Pilavı, Tavuk Kanadı. more...
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Losing 2.1 kg a Week
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