Weigh In record (no journal entry) for 02 August 2021
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82.3 kg
Lost so far: 4.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 61.15g | Prot: 56.62g | Carbs: 225.78g.
Lunch: Kadayıf, Etli Biber Dolması, Makarna. Dinner: Bim Kıymalı Mantı, Karpuz, Çupra, Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Algida Maraş Usulü Dondurma. more...
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Losing 0.6 kg a Week
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