Weigh In record (no journal entry) for 10 February 2020
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75.3 kg
Lost so far: 2.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1715 kcal
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Fat: 45.30g | Prot: 58.64g | Carbs: 269.58g.
Breakfast: Altınkılıç Yarım Yağlı Lor Peyniri, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Ekmek, Pekmez. Dinner: Salçalı Makarna, Kuru Fasulye, Pişmiş Pancar (Taze Olandan). Snacks/Other: Elma, Sütaş Çikolatalı Süt, Kakaolu Kek, Lokum, Süt, Eti Lifalif Yulaf Ezmesi. more...
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1895 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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