Weigh In record (no journal entry) for 20 January 2020
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74.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1728 kcal
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Fat: 84.79g | Prot: 79.40g | Carbs: 169.26g.
Breakfast: Susamlı Simit, Kaymak, Bal, Eti Sütlü Çikolata, Beyaz Ekmek, Yörsan Beyaz Peynir, Yumurta. Dinner: Çoban Salatası, Kavrulmuş Patates, Levrek. Snacks/Other: Portakal, Muz, Ceviz, Elma. more...
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Losing 0.7 kg a Week
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