Weigh In record (no journal entry) for 09 March 2020
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75.2 kg
Lost so far: 2.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1928 kcal
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Fat: 60.74g | Prot: 99.24g | Carbs: 245.85g.
Breakfast: Zeytin, Lor Peyniri, Torku Banada, Beyaz Ekmek, Rafadan Yumurta. Dinner: Tarhana Çorbası, Sade Yoğurt (Kaymağı Alınmış Süt), Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Şekerpare, Kabak Tatlısı, Şekerpare. more...
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Gaining 0.4 kg a Week
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