Weigh In record (no journal entry) for 12 May 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 67.32g | Prot: 71.81g | Carbs: 175.54g.
Breakfast: Haşlanmış Yumurta, Tam Yağlı Süt, Nestle Nesfit Tam Tahıllı Bar Sade, Zeytin, Pekmez, Beyaz Ekmek, Yörsan Beyaz Peynir. Dinner: Yayla Çorbası, Patates Püresi, Sütaş Ayran, Sulu Köfte, Pirinç Pilavı. more...
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Losing 0.9 kg a Week
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